Coconut is the full of vitamins and minerals. There are many benefits of its usage. The coconut oil contains much beneficial quality besides cooking food. From years women’s and men’s are using this for protection of hairs and skin, but do you know that the use of coconut oil can help in reducing fats of body.
Coconut oil have many elements which are helpful in reducing weight. This boost in metabolism process and helps in improving digestion. With the use of coconut oil the staging of fats in body reduces. In coconut oiling anti acid chain is present which is useful in reducing fats. If you want you can use these methods and reduce fats.
Reducing fats by use of coconut oil
- Coconut oil is very beneficial for cooking food. If you want then you can use coconut oil instead of other oil .Using of coconut oil for cooking can reduce fats extremely.
- Vitamin c present in lemon juice makes digestion system better. Beside this also in taking out poisonous substances from the body. Mixing lemon juice with coconut oil effects directly in fats. In one glass of water half spoon lemon juice mixed with one spoon coconut oil gives positive result.
- Honey is also used for reducing weight. Mixing with coconut oil it is more beneficial. After taking this mixture for long time you don’t feel hungry. Mix equal quantity of coconut oil and honey in one glass of water. By this it helps in rapidly fat bringing process. Drink this mixture daily early morning ,it will help in reducing weight.
- Green tea is also beneficial for those who want to reduce weight. . This helps in increasing metabolic process and helps in melting the fat of the By this mixture you don’t feel hungry and you are not supposed to eat during this process and helps in reducing weight.
Other benefits of coconut oil
- Keeps skin saturate and refresh: For keeping your skin fresh apply coconut oil mixed with sugar and keep it for 10 minitues.With this dead cells get vanished. If you salt instead of sugar some daily use can be made then it will help in skin diseases and spots.
- Keeps teeth strong: There are many types of toothpaste available in market but this can be proved as more beneficial than toothpaste. Keep coconut oil and salt mixture in tooth for 2-3 minutes .Regularly doing this will keep teeth strong, worm free and shining.
- Keeps hairs healthy: Coconut oil helps in breaking of hairs and makes hair long and healthy. In one research it is found that if coconut oil and lemon juice mixed in equal quantity is used in hairs then for long time hairs don’t become white. This method is helpful in keeping hairs black.
- Helps in bursts of ankles: Everyone knows that coconut oil is beneficial for hurts, but before going to bed if you use coconut oil in legs and wear sleeper then the bursts of ankles become
- Helps in bursts of lips: Coconut oil has the capacity of keeping the skin soft .This is beneficial for lips .In night if you use oil in your lips then your lips will never burst in any season.